Your Mental Health Matters

If you’re feeling overwhelmed at the moment and are in need of support, we’ve gathered some resources to help you out.

Black Minds Matter UK

Black Minds Matter UK’s mission is to connect Black individuals and families with free mental health services by professional Black therapists to support their mental health. They are remodelling the service to make it relevant for Black communities. Find out more

Frontline Therapists

Frontline Therapists offer affordable and accessible counselling services for individuals who struggle to access culturally sensitive counselling and who may not be able to access counselling due to cost. They also have a range of eBooks, Planners and E-courses. Find out more

The Black, African and Asian Therapy Network is home to the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK. Find out more

More helpful resources include:

African Rainbow Family supports lesbian, gay, bisexual, transgender and queer (LGBTIQ) people of African heritage.

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

The Proud Trust is an organisation that supports LGBT+ young people to empower themselves and their communities.

Mind charity offers support to anyone experiencing mental health challenges.

Anxiety UK is a charity offering support, community and resources to understand and manage anxiety.

Samaritans are available 24/7 to support you with emotional distress. They have thousands of trained professionals ready to listen.