Hello, I hope you’re well and finding time for rest.
For all those that aren’t currently members of our studio, I’d like to invite you to join us from January 1st 2022, for a 14-day free trial. I know new years resolutions can be annoying! But instead of a resolution, why not see making time for you as a deliberate action to look after yourself. For those that are currently members- thank you for your continued support. Please share this email and offer with anyone you think might be interested in joining us.
Our teachers and timetable have grown and changed over the past few months. In November, Paula Hines (pictured above) joined us and shares a Restorative Yoga class every Tuesday evening.
Paula specialises in restorative yoga, yin yoga, and nidra and is an accredited Menopause Yoga teacher. Paula is also a writer and author and has a regular column for Om Yoga Magazine.
Restorative Yoga is a practice that I really tuned into early this year when I was working a lot and finding it difficult to sleep. It helped me be intentional with resting and also helped me let go of those feelings of guilt for doing restful practices.
Natasha Lee, aka, CocoRed joined us in October (pictured below). CocoRed shares a Hatha Yoga class from the Gambia every Saturday at 9 am. Her teaching draws on her career as a dancer and choreographer with a spiritual and anatomic alignment focused style of practice. CocoRed’s classes are playful, creative and accessible, they embody breathwork and a deep awareness of the body.
Come join us from January 1st! I’m leading a special class at 9.30 am on Saturday 1st January to ease us into 2022. To get your 14-day free trial pass simply click here, check out the timetable, select a class from January 1st, click 'book' and select on the 14-day free trial pass.
After the free trial, we’ve created a membership model with five tiers to pick from, starting from a low-income monthly membership of £10, £20, £30, up to pay-it-forward tiers of £45, £60. All of our members receive the same benefits as we believe well-being should be accessible to everybody. As well as our live classes, we’ve built up a library of more than 100 on-demand classes and pre-recorded practices.
Rest is a superpower! Ease yourself into 2022 and make time for yourself.
