Happy New Year Mindwalk Yoga friends!
As we ease into 2022 I invite you to be intentional with making time for yourself and I’ve got some lovely ways for you to do just this with Mindwalk Yoga. Our online studio is running a 14-day free trial to any newbie throughout January- if you’ve never given us a try, come join us! We have a new 8-week yoga therapy for anxiety course starting on Monday 31st January. This is an 8-week guided journey to understand and self-manage anxiety better. Plus I've made you this 14-minute self-soothing video practice to reduce new year anxiety and hopefully help you sleep better. Let me know how you get on with this practice if you try it. ❤️
New Eight-week Yoga Therapy for Anxiety Course starts on January 31st 2022
From Monday 31st January, we begin our 8-week healing journey. Three tiers for pricing are available: £100, £150 and £200. If you’re experiencing tight chesty breathing, racing thoughts, and feeling overwhelmed more often than not, this course will offer you ways to understand and self-manage your symptoms. Read testimonials from attendees on the course here. Please get in touch if you have any questions. Info and booking here.
If you're not already a member, join us this January 2022 for a 14-day free trial. Live and on-demand classes, check the timetable and join us here.
Be kind to yourself and I hope to see you soon,
Zakiya 🌍🖤
