Special New Year's Day class with Coco - Jan 1st 9.30 - 10.30 am
Join us in welcoming 2023 with love, support and community connection. Coco will lead us through a thoughtful slow-flow yoga class to move from 2022 into a brand new year. We look forward to sharing that space with you—Book in the usual way on Booking Apps for Apple and Google Play. The class is from 9.30 - 10.30 am on Sunday, 1st January 2023.
New VOD classes
Morning mindful movement
New morning mindful movement - 5-min gentle flow with Zakiya to bring some warming energy into the cold mornings.
Warrior Flow to bring in the heat
Get warm and flow in this 12-min Warrior flow to lovely music with Coco. There are a lot of flows for only 12 mins.
Slow morning meditation
Try gradually waking up with Karen’s 8-min Morning Yoga Nidra. This is one of our most frequently watched practices.
New 5-min coherent breathing
Find balance with this new 5-min coherent breathing practice with Zakiya. I’ve been taking breaks from desk work to try this one.
