Hello, it’s Zakiya here. Today, I wanted to share with you the power of just 10 minutes of yoga a day. It's easy to get caught up in the busyness of our lives and forget to take a few moments to ourselves. But dedicating just 10 minutes a day to yoga can support mental clarity, boost your immune system, improve sleep, reduce stress, and so much more.
Try this 11-Min sample Yoga practice
To help you incorporate a 10-minute yoga practice into your daily routine, we've made this sample practice available to all - it's an 11-min mindful moving meditation to support you to feel connected, grounded and ready to take on the day. Give it a go, bookmark it and return to it whenever you'd like a moment of calm.
Street Address
City, State, Zip
Phone Number
Yoga-therapy-for-anxiety for everyone
Your Custom Text Here
